Why Do Yoga?
- Keep you active and prevent injury (and heal old injuries)
- Ensure you can always get up and down from the floor to play with children and grandchildren,
- Increase circulation, bring the spine into alignment, and open your joints, so the body can heal itself
- Generate greater internal awareness
- Calm the mind and body, when at rest we see things clearly and reduce the effects of stress
- and so much more!!!