FREE Meditation for Relaxation Audio

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Why Do Yoga?

  • Keep you active and prevent injury (and heal old injuries)
  • Ensure you can always get up and down from the floor to play with children and grandchildren,
  • Increase circulation, bring the spine into alignment, and open your joints, so the body can heal itself
  • Generate greater internal awareness
  • Calm the mind and body, when at rest we see things clearly and reduce the effects of stress
  • and so much more!!!

Meet Your Teacher